Not a very good day in the gym today.  Don't know where my motivation went.  I had a great week last week...small changes in my body left me with great motivation.  I've been busy this week with work and have been working out earlier in the morning.  I like haveing a normal routine time and I think maybe it has set me in sorts this week.  Whatever it is, the workout day is behind me.  Tomorrow will be a better day!  :)